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Empowering Individuals to make the right decision, at the right time, at the right cost. 

Let's talk about YOU! 

A blog about knowing about our health, caring for our loved ones by sharing illness prevention information, and protecting the future of our families. 

Let's eat... healthy! Share your favorite mediterranean recipe.

Learning healthy eating habits needs to start at a young age! Advocacy for nutrition and health is all about going back to basics! Research has shown that the benefits of following a mediterranean-style diet prevent inflammation, a source of many illnesses today. To celebrate health through nutrition, this recipe from Health Magazine looks like the perfect way to finish the month of May: Mediterranean Seafood Grill with Skordalia. If you are under strict dietary supervision please talk to your physician or nutritionist before preparing any food. Ingredients: 1 pound russet or Yukon gold potatoes 8 garlic cloves, peeled 1 slice sourdough bread, crust removed 1/4 cup plain Greek low-fat yo

Who will provide?

Not because I was going to die, but because I was going to live! I really hadn’t heard about a critical illness policy until I met Susana. At the time, I was a single mother dating a retired Navy Chief with 4 kids. Yup, out of my mind trying to be a role model and a mother. The ‘invincible’ side of me –and yes, the total adoration for my sailor—kept telling me there wasn’t a problem in the world! Health? Excellent… or so I thought. I was 42 when I was diagnosed with Ductal Carcinoma In-situ, or DCIS. I really did not comprehend the seriousness of the word ‘cancer’. And yes, I was very lucky I didn’t have to go through chemotherapy. My treatment consisted of a lumpectomy, followed by

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Meet Susana

Susana Leon Krieger is in the business of making sure you are protected.  Throughout her extensive experience, she started noticing that selling insurance needed to include a preventive approach towards our own health and therefore, our financial stability.
Thus the idea of the "Let's talk about you" blog --as an additional resource to considerwhen making a decision about our future. By knowing, sharing, caring and protecting we make sure we can make the right decision, at the right time and at the right cost.

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Insurance Professional 

CA Lic. # 0C49829

Health Advocate 

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1390 Willow Pass Road, #1040;  Concord, CA 94520

(510) 325-6276 

10771 Escobar Drive,

San Diego, CA 92124  


© 2016 by Carolyn Northrup.